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Read. Write. Grow.

As I read The Conscious Parent by Shefali Tsabary, PhD, I reflected as a clinical social worker/family therapist, as a daughter, as a wife, as a step-mother, and as a mother… my roles and my close relationships. In the past when I have done family therapy, the main objective was never to “fix” the child. …

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“No truly happy person feels the need to stand in front of the mirror and recite that she’s happy. She just is.” Mark Manson, The Subtle Art of Not Giving a F*ck F*CK YEA! Ok. Ok. This may not be toootally fair. Many people need to start a journey of self-acceptance with some intentional hard …

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Yes. Yes I am a Badass. I don’t always feel like a badass, but I tend to ALWAYS be blunt. I’m honest to a fault. At least people know where I stand? Please trust me in that I’m a super nice person as well, though described as “intense” by those close to me (and probably …

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